Do I need to book?
- It is now advisable to book as some classes are filling up.
- You can prebook your place by email/phone or text.
- Qualified and rigorously trained instructors committed to excellence in teaching
- A safe and systematic progression of yoga postures to develop each student’s ability and skill.
- Sequencing that develops strength, flexibility, stamina, concentration, and body alignment
- Individual correction and precise use of language
- Demonstration and teaching of specific points to develop understanding and intelligent action
- Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga postures to individual needs
- We provide all the props necessary to practice. You may bring your own sticky mat if you prefer. See our store for yoga products.
- Please be on time. Arrive 10 to 15 minutes before class is scheduled, to allow time to register.
- Wear shorts or footless tights and clothes that allow you to move easily and that enable the teacher to observe you well. Yoga is always practiced in bare feet.
- Yoga is best practiced on an empty stomach. We suggest waiting a few hours after a heavy meal and at least one hour after a light snack before taking class.
